The term somatic coaching, commonly used to describe focus the body and emotions in coaching, is based on the original Greek word somatikos, which means the wholeness and inclusiveness of the living, aware and embodied person.

Somatic coaching is a way to observe people holistically. It is a process in which one embodies new practices to be able to create a body of action. It is a unique coaching style that brings the body forward as an advocate in creating a place for change and transformation.

Wellness is a process–developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now.

Wellness is a way of life–a lifestyle you design to achieve your highest potential for wellbeing.

Wellness is the integration of body, mind, spirit–the appreciation that everything you do, and think, and feel, and believe has na impact of your state of health and the health of the world.

Wellness is the loving acceptance of yourself